Generic

Bread crumbs, dry, grated, plain

Serving Size :
1 cup

426

Cal

75%

77g

Carbs

11%

5g

Fat

14%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,574 cal

426 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber4 g
Sugar6 g
Fat5 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein14 g
Sodium790 mg
Potassium211 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium19 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

426 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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