Generic

Bread, cheese

Serving Size :
1 slice
195Cal
45%21gCarbs
44%9gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal
195 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein5 g
Sodium360 mg
Potassium40 mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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