Daily Grain

Daily Grain - Bread

Serving Size :
2 slice (55g)

131

Cal

83%

25g

Carbs

0%

--

Fat

17%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,869 cal

131 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,087g

213 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium213 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

131 calories

20

Minutes of Cycling

13

Minutes of Running

48

Minutes of Cleaning
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