Sogo bakery

Sogo bakery - Bread

Serving Size :
60 g
230Cal
69%38gCarbs
20%5gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber1 g
Sugar13 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium200 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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