Cosi

Cosi - Brazilian Steak Bowl

Serving Size :
14 oz

540

Cal

37%

52g

Carbs

44%

27g

Fat

19%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,090g

1,210 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber7 g
Sugar6 g
Fat27 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1210 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A40 %
Vitamin C30 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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