Verified

Chartwells Higher Education

Brazilian Chicken Stew (101973.0)

Serving Size:

506

Cal

7%

9.2g

Carbs
64%

36.7g

Fat
29%

37.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1494.3 Cal
505.7/2000Calleft
Fitness Goals:
Fat30.3 g
36.7/67gleft
Sodium1936.6 mg
363.4/2300mgleft
Cholesterol119 mg
181/300mgleft

Nutritional Info

Carbs
9.2 g
Dietary Fiber
2.5 g
Sugars
2.1 g
Fat
36.7 g
Saturated
19.8 g
Polyunsaturated
--
Monounsaturated
9.9 g
Trans
0.1 g
Protein
37.2 g
Sodium
363.4 mg
Potassium
897.7 mg
Cholesterol
181 mg
Vitamin A
64.6 %
Vitamin C
80.8 %
Calcium
8.8 %
Iron
38.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

506 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3.1Hours of Cleaning

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