Pao Sovado

Pao Sovado - Brazilian Bread

Serving Size :
1 slice (56g)

170

Cal

89%

34g

Carbs

0%

--

Fat

11%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar6 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium260 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C4 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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