FitzVogt

Brazilian Beef Stew

Serving Size:
316

Cal

25%

19.4g

Carbs
48%

16.9g

Fat
27%

21.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1684 Cal

316/2000Calleft
Fitness Goals:
Fat50.1 g
16.9/67gleft
Sodium1249 mg
1051/2300mgleft
Cholesterol241 mg
59/300mgleft

Nutritional Info

Carbs
19.4 g
Dietary Fiber
3.14 g
Sugars
4.66 g
Fat
16.9 g
Saturated
3.7 g
Polyunsaturated
6.6 g
Monounsaturated
--
Trans
--
Protein
21.7 g
Sodium
1051 mg
Potassium
593.7 mg
Cholesterol
59 mg
Vitamin A
109.22 %
Vitamin C
29.83 %
Calcium
4.8 %
Iron
17.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

Other Popular Results

Brazilian Beef Stew

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