Comfort Food Diet Cookbook

Comfort Food Diet Cookbook - Bravo Broccoli

Serving Size :
0.75 cup cooked
78Cal
46%10gCarbs
31%3gFat
23%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,922 cal
78 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber5 g
Sugar-- g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium210 mg
Potassium-- mg
Cholesterol8 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

78 calories

11Minutes of Cycling
7Minutes of Running
28Minutes of Cleaning

Recipes & Inspiration

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