Jones

Jones - Braunschweiger Liverwurst

Serving Size :
2 oz
150Cal
5%2gCarbs
71%12gFat
24%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium510 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A230 %
Vitamin C20 %
Calcium0 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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