Kogels

Kogels - Braunschweiger

Serving Size :
1 slice. 2oz. 57 g

190

Cal

67%

90g

Carbs

27%

16g

Fat

6%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs90 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium770 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A50 %
Vitamin C5 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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