John Morrell

Braunschweiger

Serving Size:
180

Cal

7%

3g

Carbs
75%

15g

Fat
18%

8g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1820 Cal

180/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1730 mg
570/2300mgleft
Cholesterol190 mg
110/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
0 g
Sugars
3 g
Fat
15 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
8 g
Sodium
570 mg
Potassium
0 mg
Cholesterol
110 mg
Vitamin A
100 %
Vitamin C
0 %
Calcium
0 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

Other Popular Results

Braunschweiger

Braunschweiger

Liverwurst

Braunschweiger

Braunschweiger

Ossian Braunschweiger

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.