Ruegenfisch

Ruegenfisch - Brathering

Serving Size :
167 grams net
195Cal
2%1gCarbs
62%13gFat
36%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal
195 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol211g
89 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium960 mg
Potassium-- mg
Cholesterol89 mg
Vitamin A1 %
Vitamin C0 %
Calcium13 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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