Brasa Rio

Brasa Rio - Prato Cheio

Serving Size :
1 cup cooked
956Cal
43%103gCarbs
34%36gFat
23%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,044 cal
956 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium840g
1,460 / 2,300gleft
Cholesterol167g
133 / 300gleft

Nutritional Info

Carbs103 g
Dietary Fiber13 g
Sugar16 g
Fat36 g
Saturated12 g
Polyunsaturated3 g
Monounsaturated16 g
Trans-- g
Protein55 g
Sodium1460 mg
Potassium1771 mg
Cholesterol133 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

956 calories

2.4Hours of Cycling
1.6Hours of Running
5.8Hours of Cleaning

Recipes & Inspiration

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