C1000 - Bran Flakes Fruit & Fibre

Serving Size :

371Cal

73%63gCarbs

16%6gFat

12%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,629 cal

371 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs63 g

Dietary Fiber-- g

Sugar24 g

Fat6 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein10 g

Sodium50 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron56 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

371 calories

56Minutes of Cycling

37Minutes of Running

2.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.