Almatrood

Almatrood - Bran Bread 'recommended for Diabetics'

Serving Size :
100 grams
286Cal
63%44gCarbs
26%8gFat
11%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal
286 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,794g
506 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber2 g
Sugar5 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium506 mg
Potassium0 mg
Cholesterol3 mg
Vitamin A-- %
Vitamin C-- %
Calcium29 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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