Verified

Morrison

Braised Turkey Legs (417.2)

Serving Size:
994

Cal

26%

62.5g

Carbs
46%

49.9g

Fat
28%

69.4g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1005.7 Cal

994.3/2000Calleft
Fitness Goals:
Fat17.1 g
49.9/67gleft
Sodium1373.5 mg
926.5/2300mgleft
Cholesterol114.5 mg
185.5/300mgleft

Nutritional Info

Carbs
62.5 g
Dietary Fiber
3.1 g
Sugars
0.9 g
Fat
49.9 g
Saturated
8.9 g
Polyunsaturated
--
Monounsaturated
23.6 g
Trans
0.1 g
Protein
69.4 g
Sodium
926.5 mg
Potassium
770.6 mg
Cholesterol
185.5 mg
Vitamin A
23.8 %
Vitamin C
0.9 %
Calcium
9.3 %
Iron
51.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

994 calories

cycling image2.5Hours of Cycling
running image1.6Hours of Running
cleaning image6.1Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.