Chars

Chars - Braised Short Ribs

Serving Size :
1.5 lb

920

Cal

15%

34g

Carbs

72%

71g

Fat

13%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,080 cal

920 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-4g

71 / 67gleft

Sodium653g

1,647 / 2,300gleft

Cholesterol159g

141 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar28 g
Fat71 g
Saturated29 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium1647 mg
Potassium-- mg
Cholesterol141 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

920 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.6

Hours of Cleaning
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