ESS

Braised Pot Roast (20898.14)

Serving Size:
190

Cal

4%

1.82g

Carbs
39%

7.87g

Fat
57%

26.32g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1809.92 Cal

190.08/2000Calleft
Fitness Goals:
Fat59.13 g
7.87/67gleft
Sodium2047.26 mg
252.74/2300mgleft
Cholesterol231.2 mg
68.8/300mgleft

Nutritional Info

Carbs
1.82 g
Dietary Fiber
0.1 g
Sugars
0.37 g
Fat
7.87 g
Saturated
2.93 g
Polyunsaturated
0.33 g
Monounsaturated
3.17 g
Trans
0 g
Protein
26.32 g
Sodium
252.74 mg
Potassium
249.02 mg
Cholesterol
68.8 mg
Vitamin A
0.02 %
Vitamin C
0.15 %
Calcium
0.58 %
Iron
13.68 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

cycling image29Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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