Verified
ESS
Braised Beef Tip sandwich (318.23)
Serving Size:
1 each
859
Cal
31%
66.8g
Carbs44%
41.9g
Fat24%
52.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1141.5 Cal
858.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat25.1 g
41.9/67gleft
Sodium415.4000000000001 mg
1884.6/2300mgleft
Cholesterol137.1 mg
162.9/300mgleft
Nutritional Info
Carbs
66.8 g
Dietary Fiber
6.5 g
Sugars
5.7 g
Fat
41.9 g
Saturated
12.5 g
Polyunsaturated
4.9 g
Monounsaturated
19.8 g
Trans
0 g
Protein
52.2 g
Sodium
1884.6 mg
Potassium
796.9 mg
Cholesterol
162.9 mg
Vitamin A
21.6 %
Vitamin C
80.4 %
Calcium
19.9 %
Iron
42.6 %
Activity Needed to Burn:
859 calories
2.1Hours of Cycling
1.4Hours of Running
5.2Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.