Homemade

Braised Beef Short Ribs

Serving Size:
420

Cal

10%

10g

Carbs
61%

26g

Fat
29%

28g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1580 Cal

420/2000Calleft
Fitness Goals:
Fat41 g
26/67gleft
Sodium1825 mg
475/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
10 g
Dietary Fiber
--
Sugars
--
Fat
26 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
28 g
Sodium
475 mg
Potassium
--
Cholesterol
90 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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