Chartwells Higher Education,Eurest,TouchPoint

Chartwells Higher Education,Eurest,TouchPoint - Braised Beef (20898.11)

Serving Size :
3 oz portion

207

Cal

2%

1g

Carbs

47%

10g

Fat

51%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal

207 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,149g

151 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein24 g
Sodium151 mg
Potassium243 mg
Cholesterol73 mg
Vitamin A1 %
Vitamin C2 %
Calcium1 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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