Lite N Easy (Australia)

Lite N Easy (Australia) - Braised Asian Lamb Shanks

Serving Size :
420 g

398

Cal

42%

40g

Carbs

21%

9g

Fat

37%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,602 cal

398 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,336g

964 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber4 g
Sugar9 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium964 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

398 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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