Dunkin' Donuts

Bowtie Donut

Serving Size:
320

Cal

50%

40g

Carbs
45%

16g

Fat
5%

4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1680 Cal

320/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1840 mg
460/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
40 g
Dietary Fiber
1 g
Sugars
15 g
Fat
16 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
4 g
Sodium
460 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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