Boston Market

Boston Market - Bowl

Serving Size :
1 Bowl
500Cal
44%54gCarbs
28%15gFat
28%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber8 g
Sugar10 g
Fat15 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium950 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A15 %
Vitamin C15 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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