FitzVogt

Bow Tie Vegetable Casserette

Serving Size:
258

Cal

55%

36.4g

Carbs
26%

7.6g

Fat
19%

12.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1742 Cal

258/2000Calleft
Fitness Goals:
Fat59.4 g
7.6/67gleft
Sodium1272 mg
1028/2300mgleft
Cholesterol262 mg
38/300mgleft

Nutritional Info

Carbs
36.4 g
Dietary Fiber
3.21 g
Sugars
3.04 g
Fat
7.6 g
Saturated
4.3 g
Polyunsaturated
0.5 g
Monounsaturated
--
Trans
--
Protein
12.5 g
Sodium
1028 mg
Potassium
469.1 mg
Cholesterol
38 mg
Vitamin A
19.28 %
Vitamin C
28.17 %
Calcium
34.1 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

258 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

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