Verified

Sodexo Campus

Bottle Cap Grilled Cheese Sandwich

Serving Size:

430

Cal

39%

42g

Carbs
48%

23g

Fat
14%

15g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1570 Cal
430/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium820 mg
1480/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
2 g
Sugars
5 g
Fat
23 g
Saturated
11 g
Polyunsaturated
4 g
Monounsaturated
--
Trans
0.5 g
Protein
15 g
Sodium
1480 mg
Potassium
180 mg
Cholesterol
45 mg
Vitamin A
8 %
Vitamin C
4.6 %
Calcium
28.6 %
Iron
11.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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