Holland

Holland - Boterkoek

Serving Size :
0.083 of a recipe
219Cal
53%28gCarbs
43%10gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal
219 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,201g
99 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber0 g
Sugar16 g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium99 mg
Potassium26 mg
Cholesterol45 mg
Vitamin A7 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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