Borden 1/4 Cup of 2% Milk

Borden 1/4 Cup of 2% Milk - Borden 1/4 Cup of 2% Milk

Serving Size :
0.25 CUP

30

Cal

41%

3g

Carbs

31%

1g

Fat

28%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal

30 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,269g

31 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium31 mg
Potassium97 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C1 %
Calcium7 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4

Minutes of Cycling

3

Minutes of Running

11

Minutes of Cleaning
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