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Borage - Cooked, boiled, drained, without salt

Serving Size:

25

Cal

48%

3.6g

Carbs
24%

0.8g

Fat
28%

2.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1975 Cal
25/2000Calleft
Fitness Goals:
Fat66.2 g
0.8/67gleft
Sodium2212 mg
88/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
3.6 g
Dietary Fiber
0 g
Sugars
0 g
Fat
0.8 g
Saturated
0.2 g
Polyunsaturated
0.1 g
Monounsaturated
0.2 g
Trans
0 g
Protein
2.1 g
Sodium
88 mg
Potassium
491 mg
Cholesterol
0 mg
Vitamin A
87.7 %
Vitamin C
54.2 %
Calcium
10.2 %
Iron
20.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

25 calories

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