Verified

OKSTATE Country BBQ

Bonfire Chicken Salad

Serving Size:

645

Cal

10%

16.4g

Carbs
69%

49.8g

Fat
21%

33.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1354.9 Cal
645.1/2000Calleft
Fitness Goals:
Fat17.2 g
49.8/67gleft
Sodium646.9 mg
1653.1/2300mgleft
Cholesterol139.1 mg
160.9/300mgleft

Nutritional Info

Carbs
16.4 g
Dietary Fiber
3.4 g
Sugars
6 g
Fat
49.8 g
Saturated
11.9 g
Polyunsaturated
0.7 g
Monounsaturated
0.8 g
Trans
0 g
Protein
33.9 g
Sodium
1653.1 mg
Potassium
679.8 mg
Cholesterol
160.9 mg
Vitamin A
215 %
Vitamin C
48.5 %
Calcium
20.3 %
Iron
13.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

645 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image3.9Hours of Cleaning

Other Popular Results

Chicken

Bonfire Chicken

Bonfire Chicken Salad

OKSTATE Country BBQ

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