Family Buffet

Family Buffet - Boness Ribettes

Serving Size :
1 ribette with sauce
200Cal
30%15gCarbs
50%11gFat
20%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar11 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium650 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C2 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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