East Coast Wings

East Coast Wings - Boneless Wings

Serving Size :
6 wings
528Cal
14%18gCarbs
63%36gFat
23%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,472 cal
528 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium1,232g
1,068 / 2,300gleft
Cholesterol174g
126 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar0 g
Fat36 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium1068 mg
Potassium0 mg
Cholesterol126 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

528 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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