Pc Blue Menu

Pc Blue Menu - Boneless/skinless Chicken Thighs

Serving Size :
1 piece (100g)

143

Cal

0%

--

Carbs

35%

5g

Fat

65%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal

143 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,203g

97 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein21 g
Sodium97 mg
Potassium261 mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C6 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21

Minutes of Cycling

14

Minutes of Running

52

Minutes of Cleaning
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