PC Blue Menu

PC Blue Menu - Boneless, skinless chicken thighs

Serving Size :
100 g

130

Cal

0%

--

Carbs

45%

7g

Fat

55%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium65 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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