Sodexo Workplace

Boneless Pork Chop with Apples and Sweet Potatoes

Serving Size:
490

Cal

15%

18g

Carbs
60%

32g

Fat
26%

31g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1510 Cal

490/2000Calleft
Fitness Goals:
Fat35 g
32/67gleft
Sodium1940 mg
360/2300mgleft
Cholesterol190 mg
110/300mgleft

Nutritional Info

Carbs
18 g
Dietary Fiber
3 g
Sugars
5 g
Fat
32 g
Saturated
12 g
Polyunsaturated
3 g
Monounsaturated
0 g
Trans
0 g
Protein
31 g
Sodium
360 mg
Potassium
360 mg
Cholesterol
110 mg
Vitamin A
7.42 %
Vitamin C
16.33 %
Calcium
4 %
Iron
9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

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