Canards

Canards - Boneless Duck Breast

Serving Size :
100 g
220Cal
0%--Carbs
72%18gFat
28%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated10 g
Trans0 g
Protein16 g
Sodium90 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A6 %
Vitamin C-- %
Calcium-- %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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