Homemade Quick & Easy Country Captain Chicken

Homemade Quick & Easy Country Captain Chicken - Boneless Chicken Breast Recipe

Serving Size :
1 portion

245

Cal

100%

28g

Carbs

100%

3g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal

245 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium430 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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