Sterling Silver

Sterling Silver - Boneless Beef

Serving Size :
100 gram
137Cal
0%--Carbs
40%6gFat
60%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,863 cal
137 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,214g
86 / 2,300gleft
Cholesterol229g
71 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein20 g
Sodium86 mg
Potassium344 mg
Cholesterol71 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

137 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

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