cook's

bone in spiral ham

Serving Size:
130

Cal

20%

6g

Carbs
37%

5g

Fat
43%

13g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1870 Cal

130/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium1470 mg
830/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
6 g
Dietary Fiber
0 g
Sugar
2 g
Fat
5 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
13 g
Sodium
830 mg
Potassium
0 mg
Cholesterol
50 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

cycling image19Minutes of Cycling
running image13Minutes of Running
cleaning image47Minutes of Cleaning

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