Alpina

Alpina - Bon Yurt Musli

Serving Size :
1 cup
230Cal
74%42gCarbs
16%4gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber1 g
Sugar28 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium170 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A8 %
Vitamin C10 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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