OKSTATE Union Express

Bologna & Swiss on Wheat Bread

Serving Size:
389

Cal

33%

34.6g

Carbs
48%

22g

Fat
19%

19.7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1610.9 Cal

389.1/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium1431.4 mg
868.6/2300mgleft
Cholesterol255.3 mg
44.7/300mgleft

Nutritional Info

Carbs
34.6 g
Dietary Fiber
4.9 g
Sugars
2.7 g
Fat
22 g
Saturated
8.8 g
Polyunsaturated
3.8 g
Monounsaturated
7.2 g
Trans
0.6 g
Protein
19.7 g
Sodium
868.6 mg
Potassium
521.9 mg
Cholesterol
44.7 mg
Vitamin A
4.36 %
Vitamin C
10.83 %
Calcium
33.89 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

389 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.