Verified

OKSTATE Union Express

Bologna & Swiss on Wheat Bread

Serving Size:

389

Cal

33%

34.6g

Carbs
48%

22g

Fat
19%

19.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1610.9 Cal
389.1/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium1431.4 mg
868.6/2300mgleft
Cholesterol255.3 mg
44.7/300mgleft

Nutritional Info

Carbs
34.6 g
Dietary Fiber
4.9 g
Sugars
2.7 g
Fat
22 g
Saturated
8.8 g
Polyunsaturated
3.8 g
Monounsaturated
7.2 g
Trans
0.6 g
Protein
19.7 g
Sodium
868.6 mg
Potassium
521.9 mg
Cholesterol
44.7 mg
Vitamin A
4.4 %
Vitamin C
10.8 %
Calcium
33.9 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

389 calories

cycling image

59

Minutes of Cycling
running image

39

Minutes of Running
cleaning image

2.3

Hours of Cleaning

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