Homemade

Bologna Sandwich - Thick Cut Bologna, Butterbread, Lettuce & Mayo

Serving Size:
350

Cal

32%

30g

Carbs
55%

22.5g

Fat
13%

12g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1650 Cal

350/2000Calleft
Fitness Goals:
Fat44.5 g
22.5/67gleft
Sodium1402 mg
898/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
--
Sugars
4 g
Fat
22.5 g
Saturated
5.5 g
Polyunsaturated
2.5 g
Monounsaturated
1 g
Trans
0 g
Protein
12 g
Sodium
898 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

cycling image53Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

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