Vacationland Vendors

Vacationland Vendors - Bologna Sandwich

Serving Size :
106 g

310

Cal

44%

38g

Carbs

44%

17g

Fat

13%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber0 g
Sugar3 g
Fat17 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium810 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C4 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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