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Bologna, beef and pork

Serving Size:

308

Cal

7%

5.5g

Carbs
73%

24.6g

Fat
20%

15.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1692 Cal
308/2000Calleft
Fitness Goals:
Fat42.4 g
24.6/67gleft
Sodium1340 mg
960/2300mgleft
Cholesterol240 mg
60/300mgleft

Nutritional Info

Carbs
5.5 g
Dietary Fiber
0 g
Sugars
4.4 g
Fat
24.6 g
Saturated
9.3 g
Polyunsaturated
1.1 g
Monounsaturated
10.5 g
Trans
0 g
Protein
15.2 g
Sodium
960 mg
Potassium
315 mg
Cholesterol
60 mg
Vitamin A
1.7 %
Vitamin C
1.3 %
Calcium
8.5 %
Iron
6.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.8Hours of Cleaning

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