Boar’s Head

Boar’s Head - Bold Ichiban Teriyaki Chicken Bowl

Serving Size :
1 cup
210Cal
61%33gCarbs
13%3gFat
26%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber2 g
Sugar6 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium530 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C40 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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