boas novas

boas novas - bolacha

Serving Size :

184Cal

79%36gCarbs

10%2gFat

11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,816 cal

184 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,105g

195 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs36 g

Dietary Fiber0 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium195 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium21 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

184 calories

28Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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