Chowking

Chowking - Bola-Bola Siopao

Serving Size :
159 g
286Cal
76%53gCarbs
10%3gFat
14%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal
286 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,799g
501 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber1 g
Sugar11 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium501 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A0 %
Vitamin C9 %
Calcium14 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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