Ons Thuis Merk (Dirk)

Ons Thuis Merk (Dirk) - Boeren Salade

Serving Size :
300 g
363Cal
17%15gCarbs
66%26gFat
17%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,637 cal
363 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium890g
1,410 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar9 g
Fat26 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium1410 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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