Bob's Red Mill Pancake & Waffle Whole Grain Mix

Bob's Red Mill Pancake & Waffle Whole Grain Mix - Waffle and Pancake Mix

Serving Size :
0.5 cup

180

Cal

78%

35g

Carbs

5%

1g

Fat

18%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber4 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein8 g
Sodium630 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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